Services
Pelvic Health
Pelvic health concerns like pain with sex, leakage, or chronic lumbopelvic and hip discomfort are not things you “just have to live with.” If you’ve felt dismissed, frustrated, or like your body is betraying you, you’re not alone and what you’re experiencing is real. I offer compassionate, whole-person care that centers your story, not just your symptoms. Together, we’ll explore your body’s needs with curiosity and create a path toward strength, confidence, and ease. There is support for you here, and healing begins by being truly heard.
Perinatal Care
Pregnancy and postpartum can be full of invisible weight - physically, mentally, and emotionally - even when you look like you're handling it all from the outside. You're growing (or have grown) a whole human, and you deserve support that centers you, not just the baby. Whether you're dealing with aches, uncertainty, or the pressure to “bounce back,” your needs and wellbeing matter. My approach is grounded in compassion, education, and care for your whole self including the body, mind, and nervous system. This is a space to rest, rebuild, and reconnect with your strength as you move through this tender chapter.
Birth Prep
Giving birth is a big moment and you deserve to feel informed, supported, and grounded as you move toward it. While there’s no perfect plan, there is a way to feel more confident, connected, and calm in your body as you prepare. My birth prep support blends pelvic floor education, breathwork, and personalized strategies to help you trust yourself and feel ready for whatever path your birth takes. Whether it’s your first baby or your fourth, this is about building clarity, not pressure, and equipping you (and your support team) for a powerful, embodied experience. Your body holds deep wisdom, and I’m here to help you connect with it.
Menopause Support
This isn’t the end of something, it’s the beginning of a powerful new chapter. If you’re feeling disconnected from your body, your energy, or your sense of self, know that you’re not alone and you’re not “just supposed to deal with it.” I offer care that helps you navigate the shifts of this season with strength, self-compassion, and intention. Together, we’ll explore what’s changing and how to support your body in ways that feel grounding, energizing, and empowering. You deserve to feel strong, supported, and at home in yourself - right now and moving forward.