Pelvic Health

It’s not something “you just need to live with.”

The pain with sex. The unpredictable leaks. The chronic dull ache in your pelvis.

It can feel like your body is working against you and you are struggling to find clear answers. After bouncing from one specialist to the next, you might be begging for someone who will finally take the time to listen.

You are not alone and what you are experiencing is REAL. There’s support for you here.

You might be navigating:

  • Bladder dysfunction including urgency, frequency, hesitancy, nocturia, and urinary pain 

  • PCOS or endometriosis symptoms that feel dismissed or misunderstood

  • Hip, tailbone, sacroiliac joint, and/or low back pain

  • A heavy or dragging sensation in the pelvis

  • Leaking with moments of movement, sneezing, or daily activity

  • Pain with intimacy, gynecologic or rectal exams, and tampon use

  • Constipation, and abdominal pain

  • Feeling disconnected, frustrated or uncertain in your body

Together, we’ll explore what your body is telling us with curiosity, not shame. Using a blend of education, hands-on care and progressive movement, I will help you reconnect to your pelvic floor (and whole body) in a way that feels empowering, not overwhelming.

Pelvic health is complex and deeply personal. I believe the best approach meets you where you are today and is grounded in the co-creation of a plan moving forward - where your story matters as much as your symptoms.

Let’s honor where you’re starting, inviting a balance of effort and ease to help you find more pleasure, confidence and joy in how your body moves, functions, and feels.

Whether you’re dealing with long-standing pelvic pain or new symptoms that feel worrisome, I’m here to ensure you feel safe, informed, and supported.

Pelvic health challenges can feel isolating, but you don’t have to navigate it alone. There is a path forward and it starts HERE.

You’re allowed to want more.

Let’s work together to create it.

Pelvic therapy in Concord, MA

Care may include:

  • A thorough intake that centers your lived experience

  • Consent based external and/or internal examination 

  • Education that helps you understand what’s happening and why

  • Hands-on treatment to address tension, mobility, and alignment

  • Movement practices to build strength, connection, and function

  • Support for your nervous system - because healing isn’t just physical

Roadmap to Radiance: A Three-Phase Healing Journey 

Each person and every body tells a different story, and your healing journey is entirely your own. Let these phases offer a gentle roadmap while knowing that your care will be tailored to meet you where you are now, honoring your current needs and goals, and uplifting the life that you are creating.

Reconnect → Reclaim → Radiate

  • RECONNECT

    Phase one releases tension through myofascial release, breathwork, yoga, and mindful movement. You’ll tune into your body, build confidence, and reconnect with your breath, pelvic floor, and natural rhythms—laying the foundation for strength, alignment, and healing.

  • RECLAIM

    In this phase, you reclaim pelvic health with targeted strength training, Pilates-inspired core work, therapeutic yoga, and functional movement. As stability builds, you’ll deepen self-trust and empowerment through movement and honest dialogue around intimacy and self-care.

  • RADIATE

    This final phase integrates your growth—nurturing resilience, confidence, and sustainable self-care. You'll receive personalized progressions and ongoing support to maintain strength and vitality, helping you return to daily life with energy and a sense of wholeness.