Perimenopause & Menopause Support

You’re not unraveling, you're transforming.

One day you feel like yourself. The next, not so much. Sleep is off. Energy is unpredictable. Your body may feel unfamiliar. The world tells you to just “deal with it,” but something inside you is saying:

It’s time to take care of me now.

Menopause support and treatment in Concord, MA

This phase of life is so much more than hot flashes and hormonal shifts - it’s a portal. A powerful opportunity to reconnect with your body, reclaim your strength, and redefine what vitality looks and feels like for you. 

You might be experiencing:

  • Pelvic heaviness or leaking

  • Vaginal dryness or irritation that makes movement or sex less enjoyable

  • Changes to your bowel or bladder habits

  • Disrupted sleep, fatigue, and low energy

  • A sense of disconnection from your body or self-image

  • A craving for support that doesn’t feel dismissive

  • Confusion about the best way to maintain or improve your bone health

Let’s lean into strength, pleasure, and permission.

This is YOUR time.

You get to expand. Feel grounded in your strength, supported in your body, and excited about what’s next.

Let’s make this phase your most powerful yet.

This isn't an ending but rather an awakening. My work invites you to approach this chapter with self-compassion and curiosity. Together, we’ll explore what is changing in your body and how to support it with strength, intention, and care.

From addressing pelvic floor function to improving strength, bone density and movement patterns, I want to support you.

This is about uplifting what’s already within you - and creating even more space and capacity for power, pleasure, and possibility.

Care might include:

  • Pelvic floor assessment and support for symptoms such as dryness, incontinence, or pain

  • Strength building to support joints, bone health, and energy

  • Movement and breath practices to restore balance and vitality 

  • Education around hormonal shifts and pelvic health

  • Nervous system regulation and tools for stress resilience

  • A space to explore this transition without judgement

Roadmap to Radiance: A Three-Phase Healing Journey 

Each person and every body tells a different story, and your healing journey is entirely your own. Let these phases offer a gentle roadmap while knowing that your care will be tailored to meet you where you are now, honoring your current needs and goals, and uplifting the life that you are creating.

Reconnect → Reclaim → Radiate

  • RECONNECT

    Phase one releases tension through myofascial release, breathwork, yoga, and mindful movement. You’ll tune into your body, build confidence, and reconnect with your breath, pelvic floor, and natural rhythms—laying the foundation for strength, alignment, and healing.

  • RECLAIM

    In this phase, you reclaim pelvic health with targeted strength training, Pilates-inspired core work, therapeutic yoga, and functional movement. As stability builds, you’ll deepen self-trust and empowerment through movement and honest dialogue around intimacy and self-care.

  • RADIATE

    This final phase integrates your growth—nurturing resilience, confidence, and sustainable self-care. You'll receive personalized progressions and ongoing support to maintain strength and vitality, helping you return to daily life with energy and a sense of wholeness.